WHAT I OFFER

Online bikini competition coaching. This is for the athlete that wants to compete at the local or national level. This includes weekly accountability and progress check ins, macro nutrition calculations, workout splits, bi-weekly posing, assistance with your suit selection, hair, makeup and tan. I carefully plan and monitor your peak week, and will attend your show!
 

Lifestyle coaching. This is for those who are interested in total body transformations and want to get in shape. (I personally have transformed from couch potato and weighing 206 pounds to being in shape and weighing about 150 pounds.) This is also for someone who’s already active but wants to reach new heights and needs help with proper nutrition and workout techniques to reach new goals, and then maintain the lifestyle.
This includes weekly accountability and progress check ins and macro nutrition calculations.
 

In person weight training in Mooresville, NC
 

In person run training in Mooresville, NC